Tag: nutrition
-
Why Getting Colds and Flu can be a Trigger
Why is it that, for some people, catching a Cold or getting the Flu is a trigger to use again? Is it merely the desire to mitigate discomfort; or, maybe just out of habit, an automatic response to the symptoms? I can surely recall tossing back a hot toddy or two when I got sick…
-
Recovery from Alcoholism: Vitamins and Supplements
The vitamins and supplements regimen I’m about to share with you is the regimen that I found worked best for me. I was an Alcoholic, so the list I am about to share is geared towards that type of physiology. Do your own research. Get one of those big homeopathic books or do deep dives…
-
It Feel Like My Recovery Program Isn’t Working
Has anyone ever felt like your recovery program isn’t working all that good? Like, you know it’s helping a lot, and you are following the instructions: you go to your meetings, follow the steps, meet with your sponsor or coach or whomever, but you still feel the pull. You are sober, you can stay sober…
-
The Truth about Cravings
Nobody craves their drug of choice. Back when I was stuck in the loop of addiction treatments (7 rounds), there was all this talk about Cravings. Cravings this, cravings that: track them, what are your triggers, ways to manage them, let’s try CBT, DBT … All can probably agree, Cravings are a big deal. I…
root & rise 