root & rise

Tag: diet

  • Recovery from Alcoholism: Vitamins and Supplements

    Recovery from Alcoholism: Vitamins and Supplements

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    by

    simplysoberj
    in

    The vitamins and supplements regimen I’m about to share with you is the regimen that I found worked best for me. I was an Alcoholic, so the list I am about to share is geared towards that type of physiology. Do your own research. Get one of those big homeopathic books or do deep dives…

  • The Truth about Cravings

    The Truth about Cravings

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    by

    simplysoberj
    in

    Nobody craves their drug of choice. Back when I was stuck in the loop of addiction treatments (7 rounds), there was all this talk about Cravings. Cravings this, cravings that: track them, what are your triggers, ways to manage them, let’s try CBT, DBT … All can probably agree, Cravings are a big deal.  I…